23考研外刊阅读《Science Alert》双语精读版训练

23考研外刊阅读《Science Alert》双语精读版训练

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中国高翻团队倾力之作

全文字数：1693字

阅读时间：15分钟

上期翻译答案

“Skilled Korean players and coacheshave played a role inthe culture of the esports scene in China,” says Choi Eun-Kyoung of Hanshin University near Seoul.

首尔附近的韩信大学的崔恩敬表示:“水平精湛的韩国选手和教练在中国电子竞技文化中起了很重要的作用。”

《本期内容》

双语阅读

We’ve all heard those people who say “running gives you a high” or “exercise is addictive,” but for many of us, it’s hard to love exercise. Some might even say they hate it,dreadit, or the thought of going to the gym gives them anxiety.Why do some of us hate exercise? And how can we overcome this to reap the lifesaving benefits of getting the body moving?

我们经常听别人说“跑步会令你兴奋”、“锻炼会让人上瘾”等话，但对于我们中的大多数人来说，爱上运动很难。有些人还会说他们讨厌运动，害怕运动，甚至仅仅有去健身房的想法都让他们感到焦虑。那为什么有些人不愿意锻炼呢？我们要怎样才能克服这个问题，获得锻炼身体带来的好处呢？

Identify your “why” – do you want to exercise for your health? Is it for your kids? Is it for how working out makes you feel? Exercise has long-term benefits for health and function, flow-on benefits for your children, and immediate effects on mood and vitality. Being clear in your mind about what you want to gain from exercising, can help prompt you into action.

明确你锻炼的“原因”——你想为了健康而锻炼吗？是为了你的孩子吗？还是因为锻炼会让你感觉很棒？锻炼不仅有助于长期保持身体健康和提高机能，这种好处也会传递给你的后代。此外，锻炼还能直接影响你的情绪和活力。明确你想从锻炼中获得什么，可以促使你采取行动。

Reward yourself with a new piece of clothing or shoes you’ll enjoy exercising in. Be sure to make the reward conditional on doing a certain amount of exercise, so you have to earn it.Arrange to meet a friend to exercise together. You’ll be more likely to follow through, as you won’t want to let your friend down. Also, research suggests people exercise for longer when they exercise with family members and friends compared with those who exercise alone.

你还可以奖励自己一套新衣服或鞋子能让你更享受锻炼。但一定要以一定的锻炼量为条件，这样你需要努力才能得到它。你可以安排和朋友一起锻炼。因为不想让朋友失望，所以你更有可能坚持到底。翻译划线句，长按文末小程序码打卡，答案下期公布~

Exercise at the same time each day, so it becomes a habit. Research suggests exercising in the morning leads to faster habit formation compared with evening exercise. Get an activity tracker. Fitness trackers have a host of features designed to boost motivation, such as prompts, self-monitoring and goal-setting. There is aplethoraof research suggesting activity trackers increase physical activity.

每天在同一时间锻炼，让它成为一种习惯。研究表明，与晚上锻炼相比，早上锻炼能更快地形成习惯。你还可以买一个健身跟踪设备，（比如运动手环），它有许多能促进运动的功能，比如给予提示、帮助你自我监控和设定目标。大量研究表明，健身跟踪设备可以增加锻炼活动。

Do an activity you enjoy. Starting a new exercise habit is hard enough. Increase your chances ofsticking withit by doing an activity you find enjoyable. Also, you may exercise at a higher intensity without even realizing it, if you are doing a form of exercise you enjoy. If you hate running, don’t do it. Go for a long walk in nature. Start small. Leave yourself wanting more, rather than overdoing it. You’re also less likely to feelsoreor injure yourself.

做一项你喜欢的活动。开始一个新的锻炼习惯已经够难的了。通过做你感兴趣的运动来增加你坚持下去的机会。此外，如果你正在做一种喜欢的运动，可能会在不知不觉中进行更高强度的锻炼。如果你讨厌跑步，那就不要跑步，去大自然中多散一会步吧。从小事做起，自己会逐渐想要做更多，而不是做得过头。这样你也不太可能感到肌肉酸痛或伤到自己。

本文节选自：Science Alert

发布时间：2022.4.19

作者：CAROL MAHER & BEN SINGH

原文标题：Really Hate Exercise? These 10 Science-Based Tips Could Help You Get Motivated

词汇积累

1. dread

音标/drɛd/

v. 畏惧，担心; 敬畏

n. 害怕，畏惧; 令人生畏的人，可怕的事物; 惊飞，惊起

2.plethora

音标/ˈplɛθərə/

n.过多；过剩

3.sore

音标/sɔː/

adj. (发炎)疼痛的，酸痛的;恼火的，恼怒的; (精神上)痛苦的，困扰的; 极度的

n. 伤处，痛处；痛处，伤心事

词组搭配

1.stick with 坚持；继续做；保持联系

写作句总结

Being clear in your mind about what you want to gain from exercising, can help prompt you into action.

结构: Being clear in your mind about what you want to gain from …, can help prompt you into action.

明确你想从…中获得什么，可以促使你采取行动。

例句: Being clear in your mind about what you want to gain from every activity, can help prompt you into action.

打卡作业

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中国高翻小组

23考研外刊阅读《Science Alert》双语精读版训练